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Performance Plans
Structured recovery, movement, and performance support designed around your goals.
INITIAL PERFORMANCE ASSESSMENT
119£A structured system of assessment, therapy and ongoing performance support designed around you.- 60 min full assessment
- Movement screening
- Injury & history review
- Goal setting session
- Initial recommendations
- Digital summary report
STARTER RECOVERY PLAN
199£Every monthFeel better, move better, reduce pain, stay consistent- 1x Monthly Sports Therapy / Recovery Session
- Movement & Mobility Guidance
- Basic Recovery Plan
- Ongoing Support
CORE PERFORMANCE PLAN
299£Every monthBest for: Active People - Gym Users - Professionals - Long Term Progress- 2x monthly sessions (therapy & performance)
- Full movement + recovery plan
- Exercise programming (S&C support)
- Ongoing support
ELITE PERFORMANCE + OPTIMISATION PLAN
499£Every monthBest for: High performers - Professionals - Serious athletes - Business owners- 2x Weekly sessions (Priority access)
- Advanced movement + performance programming
- Detailed recovery stratergy
- Lifestyle & workload management support
- Full online personal training integration
- Quarterly performance review
- Blood testing
- Longevity tracking
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